Do you know which food speeds up your aging process?

Do you know which food speeds up your aging process?

Use of High Salt

If you are using too much salt in your daily food. It will dry out the water from your skin and will cause dehydration in your skin. That may make your skin more prone to wrinkling.

White Sugar

excessive use of sugar damages your collagen that is the main cause of loss of elasticity in your skin. A high sugar level in the body initiates production of  AGEs in your body that are responsible for many damages in your body including skin. use safe alternatives like honey and fruits instead.

French Fries

Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process due to an action called cross-linking. Cross-linking affects DNA molecules and weakens the elasticity of skin.


White Bread

White Bread has a higher value of glycemic index that causes inflammation in the body which accelerates the aging process. Instead sprouted grain breads that contain no sugar and have antioxidants that are good for skin health. 

Processed Meat

Processed meat like pepperoni and sausages has high contents of saturated salts and sulfite which weaken collagen of skin. Use fresh meat or try alternate protein like eggs and beans.

Soda and Coffee

Although soda drinks and coffee do not have any direct impact on the skin however they have high caffeine that impaired your sleep cycle that is one of the main causes of skin aging.

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